Your bloodwork. My coaching. A lifestyle you keep for good.
STANFORD MEDICINE · HARVARD MEDICAL SCHOOL · GEORGE WASHINGTON UNIVERSITY
Lifestyle coaching from a Harvard and Stanford educated coach, built on your labs, not on guesswork. I don't hand you a diet. I help you change how you live, for good. My client list is small so every client gets me, personally.
30+ YEARS IN PROFESSIONAL SPORT · LIFESTYLE MEDICINE PRACTITIONER
WHY MOST PLANS FAIL
Generic plans guess. Your body doesn't.
Two people can eat the same, train the same and get opposite results. Your hormones, sleep, stress and bloodwork decide what actually works for you. That is where I start.
02
Coached as you progress
Plans fail when nobody adjusts them. My Reborn clients check in every week, get adjustments when they need them, and have direct access to me.
03
Built for your life
Your schedule, your food, your travel. A plan you can actually keep, adjusted as you progress.
01
Bloodwork first
Every plan starts from your numbers: hormones, metabolic markers, the full picture. No templates.
HOW IT WORKS
From guessing to a plan built for you, in four steps.
02
Book your consultation
Right after checkout you get the exact bloodwork list to take to any lab.
03
Pick your time
Once your labs are in, 45 minutes with me, one on one, going through all of it.
04
Start your plan
Run it yourself with Evolve, or be coached by me in Reborn.
01
Check if you qualify
Six quick questions. 60 seconds, no email needed.
PROGRAMS
Choose how far you want to go.
YOUR PLAN. YOU RUN IT.
Evolve
$420 one time
A plan built around your bloodwork and your life, with the guidance to execute it yourself. You understand what to do and why, so you keep progressing on your own.
• Built around your bloodwork, hormones, sleep, stress and schedule
• Your nutrition and training plan, and why it works for your body
• Supplements, peptides and hormones: what to use, what to skip, and how
• The optimization guidance to keep progressing on your own
COACHED BY ME
Reborn
$750 / month
Reborn is me working with you as a partner. We check in every week and make the adjustments your progress calls for, so you reach your goals faster, with me guiding you the whole way.
• WhatsApp access to me. Send me your questions any day, and you get your answers from me.
• A weekly check in on your photos, weight and macros, with adjustments when your progress calls for them
• Training, nutrition, hormone and peptide protocols optimized as you progress
• Bloodwork rechecked and your plan rebuilt around the new numbers
START HERE
Consultation
$150 · 45 min
45 minutes with me, one on one. Most people have never had their bloodwork, hormones, training and lifestyle looked at together. You leave knowing exactly what is holding you back.
• Every marker on your bloodwork, explained in plain words
• Your hormones: where they are now and what optimal looks like for you
• Your supplements, peptides and protocols: what works and what doesn't
• What is really standing between you and your goal
• A clear optimization roadmap you can start on right away
